Just Checking In….

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Today was busy! Here I am at the end of this day, dinner and dishes done. A glorious moment with nothing to do but check in with myself. As woman and especially as mothers, it is so very easy to lose touch with ourselves. As a friend said to me today, “We know what everyone around us feels and needs, but very often have no idea how it is we are feeling ourselves.” This is true of me a great deal of the time. Often I get busy looking after everyone else’s needs just so I don’t have to think about mine. Work’s a treat! and its not good for me. Giving myself a quite moment without ‘doing’ anything (and that includes playing  on my phone) is one of the kindest things I can do for myself each day. Taking time to just be present with ourselves can be as good as coffee at giving us an energy boost.

Just For This Day…..I will take time out to be still and check in with myself

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