Just For This Day…..I will remember to breath.
I know, I know, its a bit like the joke that did the rounds in the eighties about the blond wearing headphones listening to someone tell her to “breath in, breath out.”……….Maybe not so silly after all. When I get stressed the first thing I notice is my shallow breathing. Stopping to take two or three deep breaths several times a day can be really helpful for our overall wellbeing and absolutely essential when we are stressed. Bringing us back into our bodies, the present moment and sending the signal to turn off the fight or flight hormones.